Friends want to run long distances, please introduce a few gifts/items that can be [drive refreshing]

The chocolate is delicious and has refreshing

The words can be refreshing, absolutely not hurting the brain. And it can appetizing.

Cola and coffee.

Seven kinds of refreshing foods
The iron quality of beans is the main medium of human energy. It is an important task to transport oxygen to the human organs and muscles. Therefore, if the body lacks iron, it will cause anemia and make people feel dizzy and weak. Although pork liver and lean meat are the best sources of iron, eating some red beans, black beans or soybeans can also play a role in supplementing iron and effectively improve the fatigue and weakness.
The spinach spinach contains minerals that women are more likely to lack -magnesium. If a woman consumes less than 280 mg daily, people will feel tired. The effect of magnesium in the human body is to convert the carbohydrates in the muscles into available energy.
banana and banana are called "high -energy foods", which contain carbohydrates that are easily absorbed by the human body, and are also rich in potassium. Potassium can help maintain the normal function of muscle and nerves in the human body, but it cannot store a lot of time in the body. After the human body exercises, the potassium in the body will drop very low. Studies have shown that too low potassium can cause muscle pain, arrhythmia, slow response, etc., while eating a few bananas can supplement the lack of potassium.
Strawberries and strawberries are rich in vitamin C, while vitamin C helps the human body to absorb iron and enable cells to nourish, so eating more strawberries can make people energetic.
It tuna in high -protein fish, tuna is rich in linomine. Testinate can help produce the brain's neurotransmitters in the human body, concentrate on people's attention, and think agile.
Matilizer found that if the fiber content is high in breakfast, there will be no hunger. Nutritionists explain to this that fiber can slow down the speed of digestion, and continuously supply carbohydrates to vascular supply, so that the human body continues to obtain energy. Oatmeal is a fiber -rich food. The energy release is slow and balanced, which can keep the blood glucose level of the human body at a high level, so it will not soon feel hungry and full of energy.
Strotic yogurt many women will feel weak before and after menstruation. A study shows that eating more foods rich in calcium, such as skimming, can significantly improve this situation. If you eat 3 small cups of skimming or two cups of milk a day, you can reduce abdominal pain, fatigue, irritability and other symptoms, because calcium has the effect of alleviating muscle tension and regulating endocrine.

The food can refresh the brain
The cabbage -can reduce the vitality of the thyroid gland. Before the exam or facing major issues, as long as you eat cabbage salad, you will immediately become calm.
The carrot -can help memory. Carrots can promote the metabolism of the brain.
P pineapple -Anyone who needs to recite a large number of lines and remember the scores requires a lot of vitamin C. Pineapple is exactly rich in this vitamin. And pineapple contains low calories.
oil pear -the source of energy to enhance short -term memory, because it is rich in nucleic acid.
Shrimp -is the food of the nutritional brain, which provides fatic acids that help concentrate.
Strawberries -can quickly relieve people's bad emotions.
Onion -can eliminate brain and psychological fatigue and improve the oxygen supply of the brain.
Walnuts or hazelnuts -walnuts can enhance the nervous system and stimulate brain activity.
This fig -The substance it contains is similar to aspirin, which can dilute the blood and improve the oxygen supply of the brain. It is a beneficial fruit for reporters and other creators.
This -it contains fragrance agents to promote the secretion of sex hormones.
Celery -can increase brain activity. It contains fragrance agents that stimulate the nervous system.
banana -containing serotonin, which will be satisfied after eating.
Mo -greatly improves the ability to accept information due to the high content of vitamin C. Very suitable for students to eat.

It bitter foods contain amino acids, vitamins, alkaloids, glycosides, trace elements, etc., which have various medical and health care functions such as antibacterial and anti -inflammatory inflammation, heat -clearing heat, refreshing brain, and eliminating fatigue. First, bitter foods can prevent cancer and anti -cancer. Second, bitter foods can promote the secretion of gastric acid, increase gastric acid concentration, and increase appetite. The third is the bitter food to wake up the brain.
Suled a few common bitter foods, you may wish to choose to eat according to your actual situation.
1. Bitter gourd: It is rich in protein, fat, sugar, calcium, sodium, iron, carotene, thiamine, riboflavin, bitter gourdin, etc. Undurable tender melons can be eaten as vegetables. After maturity, you can eat raw, melon can be made of soup, cold mixes, and can also be fried. You can also cook with meat and fish. Lack of labor, clear mind, and nourishing qi and aphrodisiac. Scientists also unexpectedly found that bitter gourd has a beauty effect. Bitter gourd is rich in vitamin C, and also contains a variety of amino acids, bitter gourds, lactic acid, pectin, minerals, and various vitamins. Therefore, regular bitter gourd can effectively enhance the vitality of the cortical layer and make the skin tender and beautiful.
2. Dandelion: The whole grass with the root of the dandelion can be used as a vegetable hunger (mostly tender leaves, cold mixing, cooking), and can also be used as medicine. Eating more does not hurt people. It can also play the effects of clearing heat, detoxifying, slowing diarrhea, bile, preservation of the liver, healthy stomach, lowering blood pressure, refreshing the brain, antibacterial and anti -cancer.
3. Bitter dishes: Bitter dishes contain more than a dozen kinds of nutrients such as protein, fat, carotene, vitamins, mannitol, and alkaline. It has a bitter taste and cold, and has the effects of reassuring and refracting heat and detoxifying.
4. Almonds: Contains bitter almondin, consumption can relieve cough, asthma, intestines, and laxative. It is suitable for cough and sputum caused by colds and colds.
5. Tea: Tea is sweet and slightly cold, which can relieve a variety of toxins. Studies have proved that tea contains a rich biological activity -tea polyphenol. Catey polyphenol can precipitate or restore heavy metal ions, and inhibit bacteria and viruses through binding with protein, and also inhibit the corresponding inhibitory effect on a variety of carcinogens. In addition, tea polyphenols can also improve the body's antioxidant capacity, reduce blood lipids, enhance red blood cell elasticity, prevent thrombosis, relieve or delay atherosclerosis and hypertension, and have the function of protecting the cardiovascular and cerebrovascular.
6. Beer: Beer is made of barley and beer. It is made of yeast fermented. It is rich in amino acids, protein, sugar, minerals and other ingredients that are beneficial to human health, and are known as "liquid bread". Its refreshing and delicious taste can help digestion and nourish the body. Drinking an appropriate amount of beer can play a role in strengthening the stomach, clear eyes, heat dissipation, thirst, lowering blood pressure, cough, diuretic, sedation, eliminating fatigue, and recovery.
In addition, common bitter foods include chrysanthemum, lily, ground gallbladder, lotus leaves, etc. These bitter foods also contain alkaloids, bitter peptides, nitr complexes, and calcium, phosphorus, potassium, iron, magnesium, magnesium, and A variety of mineral elements such as zinc have the effects of clearing heat and relieving heat, hydrating and swelling, and strengthening the spleen and stomach. Coffee, chocolate, cocoa and other foods, you may wish to choose more in summer. However, it should be noted that bitter food should not be excessive at one time, and it is easy to cause uncomfortable reactions such as nausea, vomiting, and defeat.

I don’t know if you have heard such a story. A driver who drove on the mountain road all year round never made mistakes for decades. Tape or discs, his disc is ordinary, but the content of the disc is special, where his parents and friends and friends are unintentionally happy ... At this point, I think if you want to send a sincere heart with your heart Why not change the gift from the perspective of the gift ... I want to put my heart in it is priceless than any brand ... but this gift is not easier than buying an international brand ... I wish you success!

In addition to food, you can also give meter -per -perfume.
The perfume seat can choose to look relatively high -end, but the price is not expensive, two or three hundred, then it is enough.
The perfume flavor can choose fresh refreshing.